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	<title>The Healthy Lifestyle Way</title>
	<link>http://thehealthylifestyleway.co.uk</link>
	<description>If you are not doing everything you can to improve your overall health you are risking the quality of your life.</description>
	<pubDate>Mon, 18 Jan 2010 12:58:17 +0000</pubDate>
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		<title>25 Things You Can Do to Reduce Fat in Your Diet</title>
		<link>http://thehealthylifestyleway.co.uk/2010/01/18/25-things-you-can-do-to-reduce-fat-in-your-diet/</link>
		<comments>http://thehealthylifestyleway.co.uk/2010/01/18/25-things-you-can-do-to-reduce-fat-in-your-diet/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 12:49:37 +0000</pubDate>
		<dc:creator>Larry Lewis</dc:creator>
		
		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://thehealthylifestyleway.co.uk/2010/01/18/25-things-you-can-do-to-reduce-fat-in-your-diet/</guid>
		<description><![CDATA[Here are some tips to help get you started on reducing the amount of fat in your diet, and keep you going.
Meat1. Choose lean cuts of meat. Trim any visible fat from meat before and after cooking 2. Remove poultry skin before or after cooking. 3. Roast, bake, poach, or broil meat, poultry, or fish, [...]]]></description>
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		<title>Lifestyle Plan – A Way of Life</title>
		<link>http://thehealthylifestyleway.co.uk/2010/01/18/lifestyle-plan-%e2%80%93-a-way-of-life/</link>
		<comments>http://thehealthylifestyleway.co.uk/2010/01/18/lifestyle-plan-%e2%80%93-a-way-of-life/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 12:47:23 +0000</pubDate>
		<dc:creator>Larry Lewis</dc:creator>
		
		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://thehealthylifestyleway.co.uk/2010/01/18/lifestyle-plan-%e2%80%93-a-way-of-life/</guid>
		<description><![CDATA[Every January a multitude of people endeavour to lose weight. Many do it as part of their New Years resolution, others are driven by a forthcoming special occasion like a wedding or school reunion, and some do it for the reason that they&#8217;re unhappy with their weight and have been for more years than they [...]]]></description>
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		<title></title>
		<link>http://thehealthylifestyleway.co.uk/2010/01/10/55/</link>
		<comments>http://thehealthylifestyleway.co.uk/2010/01/10/55/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 22:25:32 +0000</pubDate>
		<dc:creator>Larry Lewis</dc:creator>
		
		<category><![CDATA[The Law of Attraction]]></category>

		<guid isPermaLink="false">http://thehealthylifestyleway.co.uk/2010/01/10/55/</guid>
		<description><![CDATA[ 

About three years ago a film called The Secret came into my life, which is based on the &#8216;Law of Attraction&#8217;. Having been captivated by this, I then read the book of the same title. The author is a lady named Rhonda Byrne. You can check out the Secret web site at:www.thesecret.tv.

The Law of Attraction [...]]]></description>
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		<title>9 Steps to a New You this Year</title>
		<link>http://thehealthylifestyleway.co.uk/2010/01/01/9-steps-to-a-new-you-this-year/</link>
		<comments>http://thehealthylifestyleway.co.uk/2010/01/01/9-steps-to-a-new-you-this-year/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 08:00:26 +0000</pubDate>
		<dc:creator>Larry Lewis</dc:creator>
		
		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://thehealthylifestyleway.co.uk/2010/01/01/9-steps-to-a-new-you-this-year/</guid>
		<description><![CDATA[Happy New Year One and all!!!As I look out of the window this morning and see the snow outside (there’s almost 2 feet of fresh snow on the ground and it still coming down heavily), I look forward to the year ahead and what it will bring to me.  As a Life Coach and Fitness [...]]]></description>
		<wfw:commentRss>http://thehealthylifestyleway.co.uk/2010/01/01/9-steps-to-a-new-you-this-year/feed/</wfw:commentRss>
		</item>
		<item>
		<title>HIIT Yourself To Get The Body You Want</title>
		<link>http://thehealthylifestyleway.co.uk/2009/12/15/44/</link>
		<comments>http://thehealthylifestyleway.co.uk/2009/12/15/44/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 08:00:03 +0000</pubDate>
		<dc:creator>Larry Lewis</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://thehealthylifestyleway.co.uk/2009/12/15/44/</guid>
		<description><![CDATA[
With January fast approaching many of you will once again turn your attention to exercising. Many of you will have purchased home use cardiovascular equipment while others will be joining a gym. Well I really hope that you can stay committed, and that you will achieve those results you seek.  
So if it&#8217;s time to get [...]]]></description>
		<wfw:commentRss>http://thehealthylifestyleway.co.uk/2009/12/15/44/feed/</wfw:commentRss>
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		<item>
		<title>Goals to compel, excite and drive you</title>
		<link>http://thehealthylifestyleway.co.uk/2009/12/08/goals-to-compel-excite-and-drive-you/</link>
		<comments>http://thehealthylifestyleway.co.uk/2009/12/08/goals-to-compel-excite-and-drive-you/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 08:00:56 +0000</pubDate>
		<dc:creator>Larry Lewis</dc:creator>
		
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://thehealthylifestyleway.co.uk/2009/12/08/goals-to-compel-excite-and-drive-you/</guid>
		<description><![CDATA[ 

Christmas is approaching FAST. It’s a time when you deserve to let your hair down’, A time to look forward to enjoying all those extra special, mouth watering seasonal treats with family, friends and work colleagues. A time to go to every party and finger lickin’ buffet that’s going – without that nagging conscience!  
So [...]]]></description>
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		<item>
		<title>Inspirational Quotes Have Enormous Power</title>
		<link>http://thehealthylifestyleway.co.uk/2009/12/01/inspirational-quotes-have-enormous-power/</link>
		<comments>http://thehealthylifestyleway.co.uk/2009/12/01/inspirational-quotes-have-enormous-power/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 08:00:24 +0000</pubDate>
		<dc:creator>Larry Lewis</dc:creator>
		
		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://thehealthylifestyleway.co.uk/2009/12/29/inspirational-quotes-have-enormous-power/</guid>
		<description><![CDATA[ 
I am an auditory learner. I learn best through hearing things. My learning is enhanced by verbal explanations, dialogue, talking things through and listening attentively. I think in words, not in pictures. I am very aware of audible signals, tone, pitch and speed of voice. They very much influence the way I interpret what I [...]]]></description>
		<wfw:commentRss>http://thehealthylifestyleway.co.uk/2009/12/01/inspirational-quotes-have-enormous-power/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Be decisive and take ACTION!</title>
		<link>http://thehealthylifestyleway.co.uk/2009/11/24/be-decisive-and-take-action/</link>
		<comments>http://thehealthylifestyleway.co.uk/2009/11/24/be-decisive-and-take-action/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 08:00:08 +0000</pubDate>
		<dc:creator>Larry Lewis</dc:creator>
		
		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://thehealthylifestyleway.co.uk/2009/11/24/be-decisive-and-take-action/</guid>
		<description><![CDATA[For most of my adult life I had an interest, maybe even a fascination with personal development. As I’ve already said I read many a fantastic book, and a few pretty pathetic ones too if I’m honest.  
My car was a library on wheels. More often than not, every journey I took, I would listen [...]]]></description>
		<wfw:commentRss>http://thehealthylifestyleway.co.uk/2009/11/24/be-decisive-and-take-action/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Book Review - Body for Life</title>
		<link>http://thehealthylifestyleway.co.uk/2009/11/17/book-review-body-for-life/</link>
		<comments>http://thehealthylifestyleway.co.uk/2009/11/17/book-review-body-for-life/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 08:00:27 +0000</pubDate>
		<dc:creator>Larry Lewis</dc:creator>
		
		<category><![CDATA[Book Review]]></category>

		<guid isPermaLink="false">http://thehealthylifestyleway.co.uk/2009/12/29/book-review-body-for-life/</guid>
		<description><![CDATA[
Body for Life by Bill Philips 
Bill Phillips has studied the transformations of tens of thousands of people, and it&#8217;s clear that he knows what works. Bill Phillips’ Body for Life programme is one of the most popular diets on the market today.  
The Book 
Bill Phillips’ Body for Life is an inspiring book that outlines a [...]]]></description>
		<wfw:commentRss>http://thehealthylifestyleway.co.uk/2009/11/17/book-review-body-for-life/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Book Review - The Greatest Salesman in the World</title>
		<link>http://thehealthylifestyleway.co.uk/2009/11/10/book-review-the-greatest-salesman-in-the-world/</link>
		<comments>http://thehealthylifestyleway.co.uk/2009/11/10/book-review-the-greatest-salesman-in-the-world/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 08:00:15 +0000</pubDate>
		<dc:creator>Larry Lewis</dc:creator>
		
		<category><![CDATA[Book Review]]></category>

		<guid isPermaLink="false">http://thehealthylifestyleway.co.uk/2009/11/10/book-review-the-greatest-salesman-in-the-world/</guid>
		<description><![CDATA[
The Greatest Salesman in the World by  Og Mandino
The Greatest Salesman in the World was one of the first personal development books I read and it will always be one of the catalysts to my growth. So there is no better place for me to begin a regular book review section of my blog to [...]]]></description>
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