The Healthy Lifestyle Way

The most valuable skill you can have  in today’s fast paced world, if you  want to become happy and healthy,  is the ability to combat stress. Combat Stress The Healthy Lifestyle Way eBook£9.95 

If you are feeling stressed out and need help maintaining control of your life, this book can help.This book has everything you need to know to getting started on a more relaxed healthy lifestyle.  

Change Your Life Today!And The Best Part Is That You Can Be Reading This e-Book In Less Than 90 Seconds From Now! 

That’s right! No more waiting for the postman to come to your door 7-10 days later.. You can start reading this book instantly!It doesn’t matter if it’s 2 am in the morning, you’ll be downloading and reading “Combat Stress The Healthy Lifestyle Way” within just a few minutes. So what are you waiting for? 

http://www.lulu.com/content/e-book/combat-stress-the-healthy-lifestyle-way/7719583 About the Book

In this fast paced technological world that we live in there is no escaping from stress. Pressures and demands are coming from all directions. Many are juggling work demands, family responsibilities, financial burdens, and the many daily hassles that come with life, without having effective methods to face up to and beat the stresses that are wearing them down.
Without the skills to reduce stress, we leave ourselves susceptible to illness, disease, and the unhappiness a stressed filled life can bring.

Here, then, is a book on combating stress, from a Life Coach, who himself struggled with stress many years ago, and wants to pass along his hard-earned knowledge. He offers a multitude of practical solutions to handle the stress in your life dealing with it in an effective way. An informative book on stress packed with lots of practical things you can do to relieve stress in your life.
This book is filled with powerful techniques and tools offering solutions to the problems of stress. You will find many ideas that appeal to you. Each solution that you adopt into your life will give you a tool in your arsenal against the ravaging effects of stress for relaxing the body and calming the mind.

This book shows you how to adopt a healthy lifestyle and nurture your body bringing you Healthy Eating principles, and an easily adoptable Exercise programme; how to relax your mind and body with Deep Breathing, Meditation, Visualisation, Mental Imagery, Progressive Muscle Relaxation, Centreing and Auto-Suggestion Techniques; reducing your demands by picking Your battles, saying ‘no’ at times, and problem solving methods; relaxing your mind by using the ABCDE model, changing your thinking… change your reality… change your life, asking the right questions and living with gratitude; charging your mind with a Goal Planning Workbook, determine your values and living a balanced life… and so much more.http://www.lulu.com/content/e-book/combat-stress-the-healthy-lifestyle-way/7719583